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How to Eat

SKU: 9781937006723

An invitation to a joyful and sustainable relationship with all aspects of eating, including gardening, food shopping, preparing, serving, and even cleaning up after a meal. 

The second book in the bestselling Mindfulness Essentials series, a back-to-basics collection from world-renowned Zen master Thich Nhat Hanh that introduces everyone to the essentials of mindfulness practice.

These short meditations cover everything from eating with others and enjoying our food to connecting with the Earth. 
How to Eat is a welcome reminder that the benefits of mindful eating are both personal and global. 

by Thich Nhat Hanh (Author), Jason DeAntonis (Illustrator)

Paperback, 128 Pages, Published 2014


Sale price$9.95
3 in stock

Pickup available at Audrey's Museum Store

Usually ready in 4 hours

How to Eat

How to Eat

Audrey's Museum Store

Pickup available, usually ready in 4 hours

2701 North Sepulveda Boulevard
Los Angeles CA 90049
United States

+13104404505
How to Eat
How to Eat Sale price$9.95