Breathe Like a Bear

Breathe Like a Bear

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Breathe Like a Bear is a collection of 30 mindfulness exercises for kids. These simple, short breathing practices and movements, with illustrations to delight, can be performed anytime in any setting to enhance focus, calm, and relaxation.

Written by Kira Willey, illustrated by Anni Betts

Hardcover, 96 pages

4-8 years